SMALL GROUP TRAINING
Leslie brings a truly unique, fun-loving energy and excitement into all her training and coaching!
After your consultation & assessment, (to track your Success & Progress) she will design Personalized Corrective Exercises & Recomendations to amplify your Health & Fitness goals!
During each session she will continue to guide, instruct, provide modifications and specific instruction based off your current fitness level, ability & GOALS!
Being sore for days is NOT HEALTHY!
Leslie brings her expertise to ensure healthy progression to prevent injuries. There is no guessing, Leslie is an Exercise Expert; Intelligent Training is key to your Success!
FAQ:
How long are Training sessions?
1 Hour
OUTDOOR Group Training Schedule:
TBA: COMING THIS MARCH!
“I’d like to give a HUGE SHOUT OUT to Leslie and the Student/Athlete program. My daughter joined her program in April 2018 with the idea of becoming stronger. Not only has she become stronger physically but has strengthened her confidence (which was beaten down). Leslie is a powerful role model for young athletes, especially for females! We are thankful for her and for all of those who had a hand in getting her to Red Hook. Thank you for making a difference!”