Workout Plans

Stop Guessing !

Unable to get to Leslie in person?

Then the Train With Leslie Plans are for YOU!

20 Min Quick Hits

20 HIIT workouts - 20 minutes each - strength / cardio

This workout guide is for YOU if you are looking for efficient, and effective workouts within a time budget. Complete at your own pace! Stay engaged with 20 different exciting workouts to choose from! No Equipment required!

Build-a-Booty in 30

4 lower body workouts - 4 weeks - 30 minutes each

This workout guide is for YOU if you want to add lean muscle tissue to tone and shape your lower body! With a focus on glute (booty) development, this 4 week progression will help you build strength with purpose, and intent, by tracking your weights effectively with this efficient 30 minute program. Includes 2 core routines to add to any day or make its own day! Equipment required.

30 Minute Strength

5 split body workouts - 4 weeks - 30 minutes each

This workout guide is for YOU if you want an efficient and effective weekly plan to build strength throughout the entire body. With 5 workouts, each focused on one body segment each day, this 4 week progression will help you build strength with purpose, and intent, by tracking your weights effectively with this efficient 30 minute program. Includes 2 core routines. Equipment required.

Student Athlete Home Advantage

2 workouts - 10 week progression - 30 minutes each

This workout guide is for the novice Student Athlete seeking to improve upon their athleticism, safely, during any season of their sport. With 2 full body weekly workouts, this plan will help them develop and improve strength, balance, mobility, and posture to enhance injury resiliency over a 10 week progression. Includes 2 additional core routines and dynamic warm up. No equipment required.

Student Athlete Next Level

4 workouts - 4 weeks - 30 minutes each

This workout guide is for the Student Athlete seeking to improve upon their athleticism, safely, during any season of their sport. With 4 full body weekly workouts, this plan will help them improve strength, balance, and posture to enhance injury resiliency, over a 4 week progression. Includes 2 add on core routines and dynamic warm up. Equipment required.

Student Athlete Nutritional Guidance

Grocery Shopping List -Macro Guidance - Examples

If you are looking for nutritional guidance to support the high demands of your Student Athlete (and family) when it comes to performance level, energy, and focus, then this guide is for YOU! Packed with science based and ethical practices to help you make the best choices for the entire family. Learn how to fuel the body correctly based off each individuals activity level. Includes grocery shopping list with do’s & dont’s. Marketing scams and common practices to avoid. Meal Examples.

Female Cycle Guide to Training

Monthly training schedule - Education

If you have ever been discouraged or confused at your effort/progress or seeking to train in better harmony with your body, then the Female Cycle Guide to Training is for YOU. Women have a dynamic, complex and ever changing hormonal system, and therefore week to week training does not work for us like it does for men. With this guide, you will learn how to honor the different monthly phases your bodies go through, and how to train according to it. Regardless of the length of your cycle, you will be able to apply this simple schedule, resulting in improved performance, and a happier, healthier YOU! Includes a progression for repetitions, sets, and intensity guide.

*Customized Personal Program’s Available!